Slimming World has recently come under fire for suggesting you should drop your fat friends if you want to lose weight. Well Thanks. What if you ARE the fat friend? Are we are too fat to fit in? The reality is that those of us carrying excess weight are already put off socialising and exercising out of… Continue reading Too Fat to Fit in? Why size shouldn’t stop you socialising.
Tag: Weight loss
5 Ways to Exercise for the Gym-Phobic.
Rather hide under the duvet, than head to the gym? It’s that time of year again. That dreaded time where we stand naked in a cold bathroom and stare at the scales in utter disbelief. We all know the importance of keeping fit and healthy. If your doctor has not recommended you lose a few… Continue reading 5 Ways to Exercise for the Gym-Phobic.