Quiet Strength: Navigating Connections the Introverted Way

In a world that often celebrates extrovert qualities, introverts and singles may feel like they are swimming against the social current. The misconception that deep connections are exclusively forged in the realm of extroverted interactions is prevalent, but research suggests otherwise. Introverts are often portrayed as shy, reserved individuals who thrive in solitude. However, research… Continue reading Quiet Strength: Navigating Connections the Introverted Way

Reclaiming Real Connections: Social Circle’s Quest in the Age of App Fatigue

In the age of dating app fatigue, where swipes and messages often lead to nowhere, it’s no surprise that singles are yearning for something more genuine. The digital era brought us the convenience of instant connections, but it also left many of us emotionally drained, craving meaningful face-to-face interactions especially after the pandemic. So, a… Continue reading Reclaiming Real Connections: Social Circle’s Quest in the Age of App Fatigue

The Silent Saboteur

Burnout’s Impact on Social Life and Beyond In a world where the pursuit of success often takes centre stage, burnout has emerged as a silent yet potent saboteur of our overall wellbeing. Beyond the immediate toll on physical and mental health, burnout’s far-reaching effects on our social lives can be equally damaging. As the cost… Continue reading The Silent Saboteur

Published
Categorised as wellbeing

Social Prescribing: Connecting the Dots for Better Well-being

In our fast-paced and ever-changing world, it’s not uncommon to find ourselves overwhelmed, stressed, or struggling with various aspects of our well-being. We’ve all experienced those seemingly endless waiting times at the GP’s office, hoping for a quick remedy to our physical ailments or mental health concerns. We’ve all been there; anxiously sitting in a… Continue reading Social Prescribing: Connecting the Dots for Better Well-being

The Surest Way To Uplift Your Life

There comes a time in everyone’s life when the days get painfully predictable and the everyday routine becomes simply boring. Social media does a great job in portraying what a picture-perfect life looks like, which for many is filled with frequent social gatherings, pub outings, parties and holidays with friends and family. People tend to… Continue reading The Surest Way To Uplift Your Life

How a Digital Detox let me connect with Loved Ones.

Have you ever felt so tired and cranky that you are just completely joyless?  I used to think it was the time of year or that business was getting on top of me. It was only when I read more about the effects of being glued to my phone did I realise that I really needed… Continue reading How a Digital Detox let me connect with Loved Ones.